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Sardine (Drained Solids with Bone in Tomato Sauce, Canned)

Nutrition Facts
Serving Size
1 sardine
per serve
Energy
296 kj
71 kcal
Fat
3.97g
Saturated Fat
1.021g
Monounsaturated Fat
1.832g
Polyunsaturated Fat
0.803g
Carbohydrates
0.28g
Sugar
0.16g
Fibre
0g
Protein
7.93g
Sodium
157mg
Cholesterol
23mg
Potassium
130mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
71
Fat
3.97g
Carbs
0.28g
Prot
7.93g
There are 71 calories in 1 Sardine (Drained Solids with Bone In Tomato Sauce, Canned).
Calorie Breakdown: 52% fat, 2% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 sardine 71
1 cup 166
100 g 186
1 can 688
1 lb 844

Related types of Sardines:

Sardines in Water
Dried Sardines
Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
  View More Sardines Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Sockeye Salmon (Drained Solids with Bone, without Salt, Canned)
Chum Salmon (Drained Solids with Bone, without Salt, Canned)
Anchovy (Drained Solids in Oil, Canned)
Asparagus (Drained Solids, Canned)
Mushrooms (Drained Solids, Canned)
  View More
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