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Sardines in Oil (Canned)

Nutrition Facts
Serving Size
1 can (105 g), drained
per serve
Energy
801 kj
191 kcal
Fat
10.53g
Saturated Fat
1.406g
Monounsaturated Fat
3.559g
Polyunsaturated Fat
4.736g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
22.65g
Sodium
465mg
Cholesterol
131mg
Potassium
365mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
10.53g
Carbs
0g
Prot
22.65g
There are 191 calories in 1 can of Sardines in Oil (Canned).
Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 sardine 25
1 oz 59
1 serving (85 g) 177
1 can (105 g), drained 191
100 g 208
1 cup drained 310

Related types of Sardines:

Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines in Water
  View More Sardines Nutritional Info

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Sardines
Vegetable Oil
Extra Virgin Olive Oil
Lowfat Popcorn Popped in Oil
Tuna in Oil (Canned)
  View More
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