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Sardines with Mustard Sauce (Mixture)

Nutrition Facts
Serving Size
1 sardine (7 cm x 1.25 cm x 0.6 cm) with sauce
per serve
Energy
39 kj
9 kcal
Fat
0.52g
Saturated Fat
0.134g
Monounsaturated Fat
0.241g
Polyunsaturated Fat
0.106g
Carbohydrates
0.04g
Sugar
0.02g
Fibre
0g
Protein
1.04g
Sodium
21mg
Cholesterol
3mg
Potassium
17mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
9
Fat
0.52g
Carbs
0.04g
Prot
1.04g
There are 9 calories in 1 (2-2/3" x 1/2" x 1/4") Sardine with Mustard Sauce (Mixture).
Calorie Breakdown: 52% fat, 2% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 sardine (7 cm x 1.25 cm x 0.6 cm) with sauce 9
1 sardine (7.5 cm x 2.5 cm x 1.25 cm) with sauce 22
1 sardine (9 cm x 4 cm x 1 cm) 37
1 serving (24 g) 45
1 oz 53
100 g 186

Related types of Sardines:

Sardines in Oil (Canned)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Water
  View More Sardines Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Mustard Sauce
Sardines
Dijon Mustard
Horseradish Mustard
Yellow Mustard
  View More
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