| Food database and calorie counter |
|
1 sardine (7.5 cm x 2.5 cm x 1.25 cm) with sauce
|
Nutrition Facts
Serving Size
1 sardine (7.5 cm x 2.5 cm x 1.25 cm) with sauce
Energy
93 kj
22 kcal
Fat
1.26g
Saturated Fat
0.322g
Monounsaturated Fat
0.579g
Polyunsaturated Fat
0.253g
Carbohydrates
0.09g
Sugar
0.05g
Fibre
0g
Protein
2.5g
Sodium
50mg
Cholesterol
7mg
Potassium
41mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (52%)
Protein (46%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
22
|
|
Fat
1.26g
|
|
Carbs
0.09g
|
|
Prot
2.5g
|
| There are 22 calories in 1 (3" x 1" x 1/2") Sardine with Mustard Sauce (Mixture). |
| Calorie Breakdown: 52% fat, 2% carbs, 46% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
