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Sardines with Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size
1 sardine (9 cm x 4 cm x 1 cm)
per serve
Energy
156 kj
37 kcal
Fat
2.09g
Saturated Fat
0.537g
Monounsaturated Fat
0.964g
Polyunsaturated Fat
0.422g
Carbohydrates
0.15g
Sugar
0.09g
Fibre
0g
Protein
4.17g
Sodium
83mg
Cholesterol
12mg
Potassium
68mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
2.09g
Carbs
0.15g
Prot
4.17g
There are 37 calories in 1 (3-1/2" x 1-1/2" x 3/8") Sardine with Tomato-Based Sauce (Mixture).
Calorie Breakdown: 52% fat, 2% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 sardine (7 cm x 1.25 cm x 0.6 cm) with sauce 9
1 sardine (7.5 cm x 2.5 cm x 1.25 cm) with sauce 22
1 sardine (9 cm x 4 cm x 1 cm) 37
1 serving (24 g) 45
1 oz 53
1 cup 166
100 g 186

Related types of Sardines:

Sardines in Oil (Canned)
Sardines in Water
Dried Sardines
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Mustard Sauce (Mixture)
  View More Sardines Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Fish
Fish
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Sausage with Tomato-Based Sauce (Mixture)
Ham or Pork with Tomato-Based Sauce (Mixture)
Frankfurters or Hot Dogs with Tomato-Based Sauce (Mixture)
Beef and Noodles with Tomato-Based Sauce (Mixture)
Sardines
  View More
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