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Sauerkraut (Solid and Liquids, Canned)

Nutrition Facts
Serving Size
100 g
per serve
Energy
79 kj
19 kcal
Fat
0.14g
Saturated Fat
0.035g
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.061g
Carbohydrates
4.28g
Sugar
1.78g
Fibre
2.5g
Protein
0.91g
Sodium
661mg
Cholesterol
0mg
Potassium
170mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.14g
Carbs
4.28g
Prot
0.91g
There are 19 calories in 100 grams of Sauerkraut (Solid and Liquids, Canned).
Calorie Breakdown: 6% fat, 78% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup 27
1 cup, undrained 45
1 lb 86

Related types of Sauerkraut:

Low Sodium Sauerkraut (Canned)
Cooked Sauerkraut (Fat Added in Cooking)
Cooked Sauerkraut
Sauerkraut (Low Sodium, Canned)
  View More Sauerkraut Nutritional Info

Related types of Cabbage:

Savoy Cabbage
Chinese Cabbage
Kimchi
Red Cabbage
Cabbage
Green Cabbage
  View More Cabbage Nutritional Info

See also:

Potatoes (Solid and Liquids, Canned)
Asparagus (Solids and Liquids, Canned)
Beetroot (Solids and Liquids, Canned)
Cooked Sauerkraut (Fat Not Added in Cooking)
Grapefruit (Solids and Liquids, Water Pack, Canned)
  View More
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