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Scallops

Nutrition Facts
Serving Size
1 scallop (5 cm x 3 cm x 2 cm)
per serve
Energy
145 kj
35 kcal
Fat
1.75g
Saturated Fat
0.355g
Monounsaturated Fat
0.706g
Polyunsaturated Fat
0.538g
Carbohydrates
1.68g
Sugar
0.13g
Fibre
0.1g
Protein
2.9g
Sodium
78mg
Cholesterol
9mg
Potassium
54mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
35
Fat
1.75g
Carbs
1.68g
Prot
2.9g
There are 35 calories in 1 Scallops.
Calorie Breakdown: 46% fat, 20% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 scallop (5 cm x 3 cm x 2 cm) 35
1 oz, cooked 62
1 serving (85 g) 184
100 g 217
1 cup raw, yield cooked 291

Related types of Scallops:

Fried Floured or Breaded Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
Scallop (Mixed Species)
Baked or Grilled Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Mussels
Octopus
Clams
Crab
Lobster
  View More Seafood Nutritional Info

See also:

Scallops (Breaded and Fried)
Scallops and Noodles with Cheese Sauce (Mixture)
Scallops with Cheese Sauce (Mixture)
Scallops with Potatoes and Vegetable (Frozen Meal)
  View More
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