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Scallops with Potatoes and Vegetable (Frozen Meal)

Nutrition Facts
Serving Size
1 meal (225 g)
per serve
Energy
1539 kj
368 kcal
Fat
15.41g
Saturated Fat
3.5g
Monounsaturated Fat
8.32g
Polyunsaturated Fat
2.09g
Carbohydrates
36.55g
Sugar
3.68g
Fibre
5.2g
Protein
25.08g
Sodium
804mg
Cholesterol
61mg
Potassium
701mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(368 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
368
Fat
15.41g
Carbs
36.55g
Prot
25.08g
There are 368 calories in 1 Scallops with Potatoes and Vegetable (Frozen Meal).
Calorie Breakdown: 36% fat, 38% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
100 g 162
1 serving (227 g) 368
1 meal (225 g) 368

Related types of Scallops:

Fried Battered Scallops
Scallop (Mixed Species)
Scallops
Baked or Grilled Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Mussels
Clams
Lobster
Shrimp (Cooked)
Crab
Octopus
  View More Seafood Nutritional Info

See also:

Vegetable Lasagna (Frozen Meal)
Shrimp with Potatoes and Vegetable (Frozen Meal)
Fried Chicken with Potatoes and Vegetable (Frozen Meal)
Meat Loaf with Potatoes and Vegetable (Frozen Meal)
Potatoes (Whole, Frozen)
  View More
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