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1 serving (85 g)

Scallops

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
772 kj
184 kcal
Fat
9.32g
Saturated Fat
1.884g
Monounsaturated Fat
3.753g
Polyunsaturated Fat
2.856g
Carbohydrates
8.92g
Sugar
0.7g
Fibre
0.4g
Protein
15.42g
Sodium
414mg
Cholesterol
46mg
Potassium
286mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
184
Fat
9.32g
Carbs
8.92g
Prot
15.42g
There are 184 calories in 1 serving of Scallops.
Calorie Breakdown: 46% fat, 20% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 scallop (5 cm x 3 cm x 2 cm) 35
1 oz, cooked 62
1 serving (85 g) 184
100 g 217
1 cup raw, yield cooked 291

Related types of Scallops:

Steamed or Boiled Scallops
Scallop (Mixed Species)
Fried Floured or Breaded Scallops
Fried Battered Scallops
Baked or Grilled Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Lobster
Clams
Octopus
Shrimp (Cooked)
Mussels
Crab
  View More Seafood Nutritional Info

See also:

Scallops (Breaded and Fried)
Scallops and Noodles with Cheese Sauce (Mixture)
Scallops with Cheese Sauce (Mixture)
Scallops with Potatoes and Vegetable (Frozen Meal)
  View More
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