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Scup (Fish)

Nutrition Facts
Serving Size
1 fillet
per serve
Energy
281 kj
67 kcal
Fat
1.75g
Saturated Fat
0.41g
Monounsaturated Fat
0.358g
Polyunsaturated Fat
0.659g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
12.08g
Sodium
27mg
Cholesterol
33mg
Potassium
184mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
1.75g
Carbs
0g
Prot
12.08g
There are 67 calories in 1 fillet of Scup (Fish).
Calorie Breakdown: 25% fat, 0% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 30
1 fillet 67
100 g 105
1 cup 174
1 lb 476

Related types of Fish:

Baked or Grilled Salmon
Tilapia (Fish)
Mahi Mahi
Fish
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Sheepshead (Fish)
Fish Stock
Fish Soup with Potatoes (Sopa De Pescado)
Carp (Fish)
Cusk (Fish)
  View More
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