| Food database and calorie counter |
|
Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables)
|
Nutrition Facts
Serving Size
1 cup
Energy
211 kj
50 kcal
Fat
1.35g
Saturated Fat
0.357g
Monounsaturated Fat
0.405g
Polyunsaturated Fat
0.324g
Carbohydrates
2.52g
Sugar
1.48g
Fibre
0.8g
Protein
6.94g
Sodium
162mg
Cholesterol
81mg
Potassium
180mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (24%)
Protein (56%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
50
|
|
Fat
1.35g
|
|
Carbs
2.52g
|
|
Prot
6.94g
|
| There are 50 calories in 1 cup of Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables). |
| Calorie Breakdown: 24% fat, 20% carbs, 56% prot. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
