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Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
211 kj
50 kcal
Fat
1.35g
Saturated Fat
0.357g
Monounsaturated Fat
0.405g
Polyunsaturated Fat
0.324g
Carbohydrates
2.52g
Sugar
1.48g
Fibre
0.8g
Protein
6.94g
Sodium
162mg
Cholesterol
81mg
Potassium
180mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (24%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
1.35g
Carbs
2.52g
Prot
6.94g
There are 50 calories in 1 cup of Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables).
Calorie Breakdown: 24% fat, 20% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 cup 50
1 serving (95 g) 50
100 g 53

Related types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
  View More Garden Salad Nutritional Info

Related types of Salads:

Mixed Salad Greens
Tuna Salad
Egg Salad
Greek Salad
Potato Salad
  View More Salads Nutritional Info

See also:

Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)
Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots)
Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables)
Seafood Salad
Pasta with Seafood
  View More
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