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Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
163 kj
39 kcal
Fat
0.48g
Saturated Fat
0.081g
Monounsaturated Fat
0.052g
Polyunsaturated Fat
0.222g
Carbohydrates
2.34g
Sugar
1.22g
Fibre
1g
Protein
6.49g
Sodium
164mg
Cholesterol
48mg
Potassium
180mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (11%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
39
Fat
0.48g
Carbs
2.34g
Prot
6.49g
There are 39 calories in 1 cup of Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots).
Calorie Breakdown: 11% fat, 24% carbs, 65% prot.

Common serving sizes:

Serving Size Calories
1 cup 39
1 serving (95 g) 39
100 g 41

Related types of Garden Salad:

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
  View More Garden Salad Nutritional Info

Related types of Salads:

Greek Salad
Mixed Salad Greens
Tuna Salad
Potato Salad
Egg Salad
  View More Salads Nutritional Info

See also:

Seafood Soup with Potatoes and Vegetables
Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables)
Seafood Laksa
Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots)
Seafood Soup with Vegetables
  View More
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