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Seafood Souffle

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1024 kj
245 kcal
Fat
15.49g
Saturated Fat
4.012g
Monounsaturated Fat
6.49g
Polyunsaturated Fat
3.617g
Carbohydrates
8.84g
Sugar
3.9g
Fibre
0.2g
Protein
16.89g
Sodium
668mg
Cholesterol
231mg
Potassium
251mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(245 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (58%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
245
Fat
15.49g
Carbs
8.84g
Prot
16.89g
There are 245 calories in 1 cup of Seafood Souffle.
Calorie Breakdown: 58% fat, 15% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 44
100 g 154
1 cup 245
1 serving (159 g) 245

Related types of Souffle:

Lime Souffle
Chicken or Turkey Souffle
Spinach Souffle
Summer Squash Souffle
Cheese Souffle
  View More Souffle Nutritional Info

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Fish
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Paella with Seafood
Pizza with Seafood
Thin Crust Pizza with Seafood
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chocolate Souffle
  View More
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