| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
644 kj
154 kcal
Fat
9.74g
Saturated Fat
2.523g
Monounsaturated Fat
4.082g
Polyunsaturated Fat
2.275g
Carbohydrates
5.56g
Sugar
2.45g
Fibre
0.1g
Protein
10.62g
Sodium
420mg
Cholesterol
145mg
Potassium
158mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (58%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
9.74g
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Carbs
5.56g
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Prot
10.62g
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| There are 154 calories in 100 grams of Seafood Souffle. |
| Calorie Breakdown: 58% fat, 15% carbs, 28% prot. |
Common serving sizes:
Related types of Souffle:
Related types of Fish:
See also:
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