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Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce

Nutrition Facts
Serving Size
1 cup
per serve
Energy
706 kj
169 kcal
Fat
3.33g
Saturated Fat
0.92g
Monounsaturated Fat
1.109g
Polyunsaturated Fat
0.675g
Carbohydrates
14.26g
Sugar
4.89g
Fibre
2g
Protein
20.64g
Sodium
993mg
Cholesterol
96mg
Potassium
751mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (18%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
3.33g
Carbs
14.26g
Prot
20.64g
There are 169 calories in 1 cup of Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce.
Calorie Breakdown: 18% fat, 34% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 169
1 serving (252 g) 169

Related types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
  View More Stews Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Grilled Fish
Fish
Baked or Grilled Salmon
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info

See also:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Steak Sauce (Tomato Base)
Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce
Veal Goulash with Vegetables in Tomato-Base Sauce
  View More
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