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Seatrout (Mixed Species)

Nutrition Facts
Serving Size
100 g
per serve
Energy
435 kj
104 kcal
Fat
3.61g
Saturated Fat
1.009g
Monounsaturated Fat
0.884g
Polyunsaturated Fat
0.725g
Carbohydrates
0g
Fibre
0g
Protein
16.74g
Sodium
58mg
Cholesterol
83mg
Potassium
341mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
3.61g
Carbs
0g
Prot
16.74g
There are 104 calories in 100 grams of Seatrout (Mixed Species).
Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
3 oz 88
100 g 104
1 fillet 248
1 lb 472

Related types of Trout:

Smoked Trout
Cooked Trout
Wild Rainbow Trout
Steamed or Poached Trout
Baked or Grilled Trout
Rainbow Trout (Farmed)
  View More Trout Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Seatrout (Mixed Species, Cooked, Dry Heat)
Sea Bass (Mixed Species)
Shark (Mixed Species)
Pacific Rockfish (Mixed Species)
Roe (Fish) (Mixed Species)
  View More
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