| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
1036 kj
248 kcal
Fat
8.59g
Saturated Fat
2.401g
Monounsaturated Fat
2.104g
Polyunsaturated Fat
1.726g
Carbohydrates
0g
Fibre
0g
Protein
39.84g
Sodium
138mg
Cholesterol
198mg
Potassium
812mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
248
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Fat
8.59g
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Carbs
0g
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Prot
39.84g
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| There are 248 calories in 1 fillet of Seatrout (Mixed Species). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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