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Nutrition Facts
Serving Size
100 g
per serve
Energy
180 kj
43 kcal
Fat
0.43g
Saturated Fat
0.126g
Monounsaturated Fat
0.053g
Polyunsaturated Fat
0.11g
Carbohydrates
7.89g
Sugar
0.74g
Fibre
0.7g
Protein
3.89g
Sodium
1095mg
Cholesterol
0mg
Potassium
158mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (8%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
43
Fat
0.43g
Carbs
7.89g
Prot
3.89g
There are 43 calories in 100 grams of Seaweed (Prepared with Soy Sauce).
Calorie Breakdown: 8% fat, 62% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 serving (48 g) 21
1 cup 41
100 g 43

Related types of Seaweed:

Dried Seaweed
Agar Seaweed
Agar Seaweed (Dried)
Seaweed
  View More Seaweed Nutritional Info

See also:

Spirulina Seaweed (Dried)
Defatted Soy Flour
Soy Milk
Spirulina Seaweed
Soy Sauce
  View More
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