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100 g

Seaweed

Nutrition Facts
Serving Size
100 g
per serve
Energy
159 kj
38 kcal
Fat
0.26g
Saturated Fat
0.087g
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.056g
Carbohydrates
8.43g
Sugar
0.5g
Fibre
0.8g
Protein
2.38g
Sodium
89mg
Cholesterol
0mg
Potassium
184mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
38
Fat
0.26g
Carbs
8.43g
Prot
2.38g
There are 38 calories in 100 grams of Seaweed.
Calorie Breakdown: 5% fat, 74% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 serving (40 g) 15
1 cup 30
100 g 38

Related types of Seaweed:

Dried Seaweed
Agar Seaweed (Dried)
Agar Seaweed
Seaweed (Prepared with Soy Sauce)
  View More Seaweed Nutritional Info

See also:

Kelp Seaweed
Roasted Seaweed
Laver Seaweed
Pickled Seaweed
Spirulina Seaweed
  View More
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