Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
2372 kj
567 kcal
Fat
48g
Saturated Fat
6.722g
Monounsaturated Fat
18.127g
Polyunsaturated Fat
21.039g
Carbohydrates
26.04g
Sugar
0.48g
Fibre
16.9g
Protein
16.96g
Sodium
39mg
Cholesterol
0mg
Potassium
406mg
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(567 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
567
Fat
48g
Carbs
26.04g
Prot
16.96g
There are 567 calories in 100 grams of Sesame Seeds.
Calorie Breakdown: 72% fat, 17% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (19 g) 108
1 oz 161
100 g 567
1 cup 850

Related types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info

See also:

Roasted and Toasted Whole Sesame Seeds
Sesame Seed Salad Dressing
Sesame Crunch
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
Sesame Seed Butter Paste
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tong Garden Pumpkin Seeds
Nut Basket Seeds & Berries
Agri Dot Jackfruit Seeds
True Elements Chia Seeds
Disano Chia Seeds
True Elements Baked Granola Almonds & Dark Chocolate


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.