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Shahi Paneer

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1311 kj
313 kcal
Fat
22.65g
Saturated Fat
8.07g
Monounsaturated Fat
9.626g
Polyunsaturated Fat
3.711g
Carbohydrates
14.36g
Sugar
3.17g
Fibre
2.9g
Protein
15.25g
Sodium
745mg
Cholesterol
40mg
Potassium
499mg
Last updated: 12 May 20 08:38 AM
16%
of RDI*
(313 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (63%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
313
Fat
22.65g
Carbs
14.36g
Prot
15.25g
There are 313 calories in 1 cup of Shahi Paneer.
Calorie Breakdown: 63% fat, 18% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
100 g 131
1 serving (200 g) 261
1 cup 313

Related types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info

Related types of Curries:

Chicken Curry
Beef Curry
Curry Sauce (Dry, Dehydrated)
Curry Powder
Lamb Curry
  View More Curries Nutritional Info

See also:

You searched for Shahi Paneer. Did you mean:
Paneer
Paneer Butter Masala
Mutter Paneer
Milky Mist Paneer
Paneer Bhurji
  View More
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