| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1240 kj
296 kcal
Fat
12.08g
Saturated Fat
3.234g
Monounsaturated Fat
5.39g
Polyunsaturated Fat
2.491g
Carbohydrates
30.4g
Sugar
3.38g
Fibre
3.4g
Protein
16.96g
Sodium
809mg
Cholesterol
41mg
Potassium
722mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
296
|
|
Fat
12.08g
|
|
Carbs
30.4g
|
|
Prot
16.96g
|
| There are 296 calories in 1 cup of Shepherd's Pie with Lamb. |
| Calorie Breakdown: 36% fat, 41% carbs, 23% prot. |
Common serving sizes:
Related types of Pies:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
