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Shortcake Sponge with Whipped Cream and Fruit

Nutrition Facts
Serving Size
1 cake (7.5 cm dia) with fruit and whipped cream
per serve
Energy
884 kj
211 kcal
Fat
5.06g
Saturated Fat
2.36g
Monounsaturated Fat
1.661g
Polyunsaturated Fat
0.471g
Carbohydrates
39.71g
Sugar
35.74g
Fibre
1.3g
Protein
3.89g
Sodium
112mg
Cholesterol
109mg
Potassium
117mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (21%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
5.06g
Carbs
39.71g
Prot
3.89g
There are 211 calories in 1 Shortcake Sponge with Whipped Cream and Fruit.
Calorie Breakdown: 21% fat, 72% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 51
100 g 179
1 cake (7.5 cm dia) with fruit and whipped cream 211
1 serving (118 g) 211
1 cup 270
1 2-layer cake serving (23 cm dia, approx 10 cm high) 2443

Related types of Cakes:

Butter Pound Cake
Chocolate Cake (without Icing)
Angelfood Cake
Sponge Cake
Cheesecake
Chocolate Cake (with Chocolate Icing)
  View More Cakes Nutritional Info

See also:

Shortcake Sponge with Fruit
Shortcake Biscuit with Fruit
Whipped Cream (Pressurised)
Shortcake Biscuit
Gelatin Dessert with Fruit and Whipped Cream
  View More
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