| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
749 kj
179 kcal
Fat
4.29g
Saturated Fat
2g
Monounsaturated Fat
1.408g
Polyunsaturated Fat
0.399g
Carbohydrates
33.65g
Sugar
30.29g
Fibre
1.1g
Protein
3.3g
Sodium
95mg
Cholesterol
92mg
Potassium
99mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (21%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
179
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Fat
4.29g
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Carbs
33.65g
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Prot
3.3g
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| There are 179 calories in 100 grams of Shortcake Sponge with Whipped Cream and Fruit. |
| Calorie Breakdown: 21% fat, 72% carbs, 7% prot. |
Common serving sizes:
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