Food database and calorie counter  

Shoulder Pork Roast

Nutrition Facts
Serving Size
1 thin slice (approx 7.5 cm dia x 0.3 cm)
per serve
Energy
170 kj
41 kcal
Fat
2.98g
Saturated Fat
1.096g
Monounsaturated Fat
1.32g
Polyunsaturated Fat
0.286g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
3.25g
Sodium
32mg
Cholesterol
13mg
Potassium
46mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
2.98g
Carbs
0g
Prot
3.25g
There are 41 calories in 1 thin slice of Shoulder Pork Roast.
Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm) 41
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, with bone (yield after bone removed) 61
1 oz, boneless (yield after cooking) 61
1 medium slice (approx 7.5 cm dia x 0.6 cm) 81
1 oz, boneless 82
1 thick slice (approx 7.5 cm dia x 1 cm) 122
1 serving (85 g) 247
100 g 291
1 cup diced 390

Related types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Smoked or Cured Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
Pork
Minced Pork
  View More Pork Nutritional Info

See also:

Shoulder Pork Roast (Lean Only Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Pork Shoulder (Arm Picnic)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Prasuma Smoked Bacon Cubes
Prasuma Pork Sausage Beechwood Smoked


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.