Food database and calorie counter

Shoulder Pork Roast (Lean Only Eaten)

Nutrition Facts

Serving Size

1 thin slice (approx 7.5 cm dia x 0.3 cm)

Energy

134 kj

32 kcal

Fat

1.89g

Saturated Fat

0.668g

Monounsaturated Fat

0.86g

Polyunsaturated Fat

0.174g

Carbohydrates

Sugar

Fibre

Protein

3.53g

Sodium

33mg

Cholesterol

13mg

Potassium

48mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(32 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.89g

Carbs

Prot

3.53g

There are 32 calories in 1 thin slice of Shoulder Pork Roast (Lean Only Eaten).

Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	30
1 thin slice (approx 7.5 cm dia x 0.3 cm)	32
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	37
1 oz, with bone (yield after bone and fat removed)	39
1 oz, boneless (yield after cooking, fat removed)	41
1 oz, with bone, lean only (yield after bone removed)	48
1 oz, boneless, raw, lean only (yield after cooking)	50
1 oz, boneless (yield after fat removed)	55
1 medium slice (approx 7.5 cm dia x 0.6 cm)	64
1 oz, boneless, lean only	65
1 thick slice (approx 7.5 cm dia x 1 cm)	96
1 serving (85 g)	195
100 g	229
1 cup diced	307

Related types of Roast Pork:

Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
	View More Roast Pork Nutritional Info

Related types of Pork:

Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
Minced Pork
	View More Pork Nutritional Info

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