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Shrimp Creole with Rice

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1230 kj
294 kcal
Fat
8.68g
Saturated Fat
1.56g
Monounsaturated Fat
3.414g
Polyunsaturated Fat
2.85g
Carbohydrates
27.68g
Sugar
2.38g
Fibre
1.7g
Protein
24.76g
Sodium
965mg
Cholesterol
262mg
Potassium
292mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(294 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (27%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
294
Fat
8.68g
Carbs
27.68g
Prot
24.76g
There are 294 calories in 1 cup of Shrimp Creole with Rice.
Calorie Breakdown: 27% fat, 38% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
100 g 121
1 cup 294
1 serving (243 g) 294

Related types of Shrimp:

Fried or Battered Breaded Floured Shrimp
Baked or Grilled Shrimp
Shrimp (Canned)
Shrimp Scampi
Steamed or Boiled Shrimp
Shrimp (Cooked)
  View More Shrimp Nutritional Info

See also:

Shrimp Creole
Shrimp
Shrimp Fried Rice
Shrimp (Breaded and Fried)
Chicken or Turkey Creole
  View More
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