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Nutrition Facts
Serving Size
1 serving (247 g)
per serve
Energy
362 kj
86 kcal
Fat
0.44g
Saturated Fat
0.289g
Monounsaturated Fat
0.116g
Polyunsaturated Fat
0.017g
Carbohydrates
11.98g
Sugar
11.98g
Fibre
0g
Protein
8.4g
Sodium
128mg
Cholesterol
5mg
Potassium
410mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
86
Fat
0.44g
Carbs
11.98g
Prot
8.4g
There are 86 calories in 1 serving of Skim or Nonfat Milk (Calcium Fortified).
Calorie Breakdown: 5% fat, 56% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
100 g 35
100 ml 37
1 cup 86
1 serving (247 g) 86

Related types of Skim Milk:

Milk (Nonfat)
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
1% Fat Milk
  View More Skim Milk Nutritional Info

Related types of Milk:

Milk
Whole Milk
  View More Milk Nutritional Info

See also:

Milk (Fat Free or Skim, Calcium Fortified)
Soy Milk (Calcium Fortified)
Milk (Nonfat Calcium Reduced, Dry)
Whole Milk (Calcium Fortified)
Plain Yoghurt (Skim Milk)
  View More
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