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1 serving 2 slices

Sliced Ham

Nutrition Facts
Serving Size
1 serving 2 slices
per serve
Energy
382 kj
91 kcal
Fat
4.82g
Saturated Fat
1.644g
Monounsaturated Fat
2.438g
Polyunsaturated Fat
0.442g
Carbohydrates
2.14g
Sugar
0g
Fibre
0.7g
Protein
9.3g
Sodium
730mg
Cholesterol
32mg
Potassium
161mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(91 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (49%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
91
Fat
4.82g
Carbs
2.14g
Prot
9.3g
There are 91 calories in 1 serving 2 slices of Sliced Ham.
Calorie Breakdown: 49% fat, 10% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 slice 46
1 serving 2 slices 91
100 g 163

Related types of Ham:

Minced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
  View More Ham Nutritional Info

See also:

Smoked or Cured Ham (Canned)
Spiced Minced Chopped Ham
Sliced Strawberries (Sweetened, Frozen)
Ham and Cheese Frittata
Ham Pizza
  View More
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