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Smoked Fish

Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
700 kj
167 kcal
Fat
6.45g
Saturated Fat
1.263g
Monounsaturated Fat
2.98g
Polyunsaturated Fat
1.427g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
25.49g
Sodium
1061mg
Cholesterol
34mg
Potassium
302mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
167
Fat
6.45g
Carbs
0g
Prot
25.49g
There are 167 calories in 1 cup of flaked Smoked Fish.
Calorie Breakdown: 36% fat, 0% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 35
1 serving (85 g) 105
100 g 123
1 cup flaked 167

Related types of Fish:

Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Smoked Cisco (Fish)
Smoked Haddock (Fish)
Smoked Sturgeon (Fish) (Mixed Species)
Smoked Sablefish
Smoked Whitefish (Mixed Species)
  View More
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