Food database and calorie counter

Smoked or Cured Ham (Lean Only Eaten)

Nutrition Facts

Serving Size

1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)

Energy

138 kj

33 kcal

Fat

1.16g

Saturated Fat

0.386g

Monounsaturated Fat

0.531g

Polyunsaturated Fat

0.132g

Carbohydrates

Sugar

Fibre

Protein

5.26g

Sodium

279mg

Cholesterol

12mg

Potassium

66mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(33 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.16g

Carbs

Prot

5.26g

There are 33 calories in 1 thin slice of Smoked or Cured Ham (Lean Only Eaten).

Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone, skin, and fat removed)	22
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	25
1 oz, with bone (yield after bone, skin, and fat removed)	28
1 oz, with bone, lean only (yield after bone removed)	31
1 oz, boneless (yield after cooking, fat removed)	31
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	33
1 oz, boneless, raw, lean only (yield after cooking)	36
1 oz, boneless (yield after fat removed)	39
1 oz, boneless, lean only	45
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	66
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	99
1 cup cooked, shaved	127
1 serving (85 g)	133
100 g	157
1 cup cooked, shredded	173
1 cup diced	210

Related types of Ham:

Minced Ham
Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham
Deli Sliced Ham
	View More Ham Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Minced Pork
Pork Spareribs
Pork Roast
Pork
	View More Pork Nutritional Info

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