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Smoked or Cured Pork Roast

Nutrition Facts
Serving Size
100 g
per serve
Energy
690 kj
165 kcal
Fat
7.66g
Saturated Fat
2.61g
Monounsaturated Fat
3.74g
Polyunsaturated Fat
1.07g
Carbohydrates
0.51g
Sugar
0g
Fibre
0g
Protein
21.97g
Sodium
1385mg
Cholesterol
57mg
Potassium
362mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
165
Fat
7.66g
Carbs
0.51g
Prot
21.97g
There are 165 calories in 100 grams of Smoked or Cured Pork Roast.
Calorie Breakdown: 43% fat, 1% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 oz, boneless (yield after cooking) 31
1 oz, with bone (yield after bone removed) 35
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 35
1 oz, boneless 47
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 69
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 104
1 serving (85 g) 140
100 g 165
1 cup diced 221

Related types of Roast Pork:

Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork
Pork Chop
Pork Loin (Tenderloin)
Minced Pork
Pork Spareribs
  View More Pork Nutritional Info

See also:

Smoked or Cured Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Chop
Beef Sausage (Cured, Cooked, Smoked)
Chopped Beef (Cured, Smoked)
Smoked or Cured Ham
  View More
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