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1 serving (85 g)

Smoked or Cured Pork Roast

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
587 kj
140 kcal
Fat
6.51g
Saturated Fat
2.218g
Monounsaturated Fat
3.179g
Polyunsaturated Fat
0.91g
Carbohydrates
0.43g
Sugar
0g
Fibre
0g
Protein
18.67g
Sodium
1177mg
Cholesterol
48mg
Potassium
308mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
140
Fat
6.51g
Carbs
0.43g
Prot
18.67g
There are 140 calories in 1 serving of Smoked or Cured Pork Roast.
Calorie Breakdown: 43% fat, 1% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 oz, boneless (yield after cooking) 31
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 35
1 oz, with bone (yield after bone removed) 35
1 oz, boneless 47
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 69
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 104
1 serving (85 g) 140
100 g 165
1 cup diced 221

Related types of Roast Pork:

Pork Roast (Lean Only Eaten)
Pork Roast
Loin Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Spareribs
Minced Pork
Pork Loin (Tenderloin)
Pork Chop
Pork
  View More Pork Nutritional Info

See also:

Smoked or Cured Pork Roast (Lean Only Eaten)
Beef Sausage (Cured, Cooked, Smoked)
Chopped Beef (Cured, Smoked)
Smoked or Cured Pork Chop
Pork Link Sausage (Smoked)
  View More
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