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Nutrition Facts
Serving Size
1 cup of
per serve
Energy
615 kj
147 kcal
Fat
1.26g
Saturated Fat
0.31g
Monounsaturated Fat
0.378g
Polyunsaturated Fat
0.398g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
31.82g
Sodium
1386mg
Cholesterol
45mg
Potassium
575mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
1.26g
Carbs
0g
Prot
31.82g
There are 147 calories in 1 cup of Smoked Whitefish (Mixed Species).
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 31
3 oz 92
100 g 108
1 cup of 147
1 lb 490

Related types of Fish:

Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Fish
Tilapia (Fish)
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Smoked Fish
Whitefish (Mixed Species)
Sea Bass (Mixed Species)
Shark (Mixed Species)
Pacific Rockfish (Mixed Species)
  View More
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