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Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
128 kj
31 kcal
Fat
0.26g
Saturated Fat
0.065g
Monounsaturated Fat
0.079g
Polyunsaturated Fat
0.083g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.63g
Sodium
289mg
Cholesterol
9mg
Potassium
120mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.26g
Carbs
0g
Prot
6.63g
There are 31 calories in 1 ounce, boneless Smoked Whitefish (Mixed Species).
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 31
3 oz 92
100 g 108
1 cup of 147
1 lb 490

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Fish
Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Smoked Fish
Whitefish (Mixed Species)
Sea Bass (Mixed Species)
Shark (Mixed Species)
Pacific Rockfish (Mixed Species)
  View More
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