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Nutrition Facts
Serving Size
3 oz
per serve
Energy
384 kj
92 kcal
Fat
0.79g
Saturated Fat
0.194g
Monounsaturated Fat
0.236g
Polyunsaturated Fat
0.249g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
19.89g
Sodium
866mg
Cholesterol
28mg
Potassium
360mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
92
Fat
0.79g
Carbs
0g
Prot
19.89g
There are 92 calories in 3 ounces of Smoked Whitefish (Mixed Species).
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 31
3 oz 92
100 g 108
1 cup of 147
1 lb 490

Related types of Fish:

Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Smoked Fish
Whitefish (Mixed Species)
Sea Bass (Mixed Species)
Shark (Mixed Species)
Pacific Rockfish (Mixed Species)
  View More
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