| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2050 kj
490 kcal
Fat
4.22g
Saturated Fat
1.034g
Monounsaturated Fat
1.261g
Polyunsaturated Fat
1.329g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
106.14g
Sodium
4622mg
Cholesterol
150mg
Potassium
1919mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
490
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Fat
4.22g
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Carbs
0g
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Prot
106.14g
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| There are 490 calories in 1 pound of Smoked Whitefish (Mixed Species). |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Fish:
See also:
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