Food database and calorie counter  
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2050 kj
490 kcal
Fat
4.22g
Saturated Fat
1.034g
Monounsaturated Fat
1.261g
Polyunsaturated Fat
1.329g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
106.14g
Sodium
4622mg
Cholesterol
150mg
Potassium
1919mg
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(490 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
490
Fat
4.22g
Carbs
0g
Prot
106.14g
There are 490 calories in 1 pound of Smoked Whitefish (Mixed Species).
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 31
3 oz 92
100 g 108
1 cup of 147
1 lb 490

Related types of Fish:

Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info

See also:

Smoked Fish
Whitefish (Mixed Species)
Sea Bass (Mixed Species)
Shark (Mixed Species)
Pacific Rockfish (Mixed Species)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McDonald's Filet-O-Fish


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.