| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
2 tbsps
Energy
787 kj
188 kcal
Fat
16.12g
Saturated Fat
3.293g
Monounsaturated Fat
7.588g
Polyunsaturated Fat
4.437g
Carbohydrates
6.26g
Sugar
2.95g
Fibre
1.9g
Protein
8.03g
Sodium
147mg
Cholesterol
0mg
Potassium
208mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
188
|
|
Fat
16.12g
|
|
Carbs
6.26g
|
|
Prot
8.03g
|
| There are 188 calories in 2 tablespoons of Smooth Peanut Butter (with Salt). |
| Calorie Breakdown: 72% fat, 12% carbs, 16% prot. |
Common serving sizes:
Related types of Peanut Butter:
Related types of Spreads:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
