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Nutrition Facts
Serving Size
1 oz
per serve
Energy
747 kj
179 kcal
Fat
14.04g
Saturated Fat
2.699g
Monounsaturated Fat
5.876g
Polyunsaturated Fat
3.212g
Carbohydrates
6.8g
Sugar
1.84g
Fibre
1.6g
Protein
6.22g
Sodium
135mg
Cholesterol
0mg
Potassium
168mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (71%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
179
Fat
14.04g
Carbs
6.8g
Prot
6.22g
There are 179 calories in 1 ounce of Smooth Peanut Butter.
Calorie Breakdown: 71% fat, 15% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 179
100 g 630

Related types of Peanut Butter:

Reduced Sodium Peanut Butter
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (with Salt)
Reduced Fat Peanut Butter
Peanut Butter
Smooth Peanut Butter (Reduced Fat)
  View More Peanut Butter Nutritional Info

Related types of Spreads:

Butter
Margarine
Cheese Spread
Corned Beef Spread
Mayonnaise
Chicken Salad Spread
  View More Spreads Nutritional Info

See also:

Alpino Peanut Butter Smooth
Smooth Peanut Butter (without Salt)
Chocolate Covered Peanut Butter
Crackers (with Peanut Butter Filling)
Peanut Butter (Reduced Sodium)
  View More
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