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Nutrition Facts
Serving Size
100 g
per serve
Energy
1414 kj
338 kcal
Fat
3.1g
Saturated Fat
0.695g
Monounsaturated Fat
1.071g
Polyunsaturated Fat
0.948g
Carbohydrates
69.39g
Sugar
0.25g
Fibre
1.7g
Protein
8.2g
Sodium
1404mg
Cholesterol
3mg
Potassium
88mg
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(338 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
338
Fat
3.1g
Carbs
69.39g
Prot
8.2g
There are 338 calories in 100 grams of Soft Pretzels.
Calorie Breakdown: 8% fat, 82% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 small 210
100 g 338
1 medium 389
1 large 483

Related types of Pretzels:

Hard Whole Wheat Pretzels
Hard Salted Pretzels
Hard Pretzels
Multigrain Hard Pretzel
Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
  View More Snacks Nutritional Info

See also:

Hard Chocolate Coated Pretzels
Soft White Wheat
Soft Silken Tofu
Oatmeal Biscuits (Soft Type)
Soft Granola Bars
  View More
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