| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
230 kj
55 kcal
Fat
2.7g
Saturated Fat
0.357g
Monounsaturated Fat
0.522g
Polyunsaturated Fat
1.55g
Carbohydrates
2.9g
Sugar
1.31g
Fibre
0.1g
Protein
4.8g
Sodium
5mg
Cholesterol
0mg
Potassium
180mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
2.7g
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Carbs
2.9g
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Prot
4.8g
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| There are 55 calories in 100 grams of Soft Silken Tofu. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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