Food database and calorie counter  

Soft Silken Tofu

Nutrition Facts
Serving Size
1 slice
per serve
Energy
193 kj
46 kcal
Fat
2.27g
Saturated Fat
0.3g
Monounsaturated Fat
0.438g
Polyunsaturated Fat
1.302g
Carbohydrates
2.44g
Sugar
1.1g
Fibre
0.1g
Protein
4.03g
Sodium
4mg
Cholesterol
0mg
Potassium
151mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
2.27g
Carbs
2.44g
Prot
4.03g
There are 46 calories in 1 slice of Soft Silken Tofu.
Calorie Breakdown: 44% fat, 21% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related types of Tofu:

Firm Silken Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
  View More Tofu Nutritional Info

See also:

Tofu Skin
Chocolate Frozen Tofu Dessert
Soft Cervelat
Sugar Free Soft Drink
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sudha Paneer
Arlys Vegetable Tofu
Briyas Tofu Soy Paneer
Subway 6" Tandoori Tofu
Health on Plants Smoked Tofu
Arlys Tofu


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.