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Nutrition Facts
Serving Size
100 g
per serve
Energy
230 kj
55 kcal
Fat
2.7g
Saturated Fat
0.357g
Monounsaturated Fat
0.522g
Polyunsaturated Fat
1.55g
Carbohydrates
2.9g
Sugar
1.31g
Fibre
0.1g
Protein
4.8g
Sodium
5mg
Cholesterol
0mg
Potassium
180mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
2.7g
Carbs
2.9g
Prot
4.8g
There are 55 calories in 100 grams of Soft Silken Tofu.
Calorie Breakdown: 44% fat, 21% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related types of Tofu:

Firm Silken Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
  View More Tofu Nutritional Info

See also:

Tofu Skin
Chocolate Frozen Tofu Dessert
Soft White Roll
Soft Serve Ice Cream
  View More
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