| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1284 kj
307 kcal
Fat
13.93g
Saturated Fat
5.681g
Monounsaturated Fat
5.936g
Polyunsaturated Fat
1.136g
Carbohydrates
28.18g
Sugar
1.28g
Fibre
1.8g
Protein
16.1g
Sodium
802mg
Cholesterol
42mg
Potassium
228mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
307
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Fat
13.93g
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Carbs
28.18g
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Prot
16.1g
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| There are 307 calories in 1 cup of Soft Taco with Beef, Cheese and Lettuce. |
| Calorie Breakdown: 41% fat, 37% carbs, 21% prot. |
Common serving sizes:
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