| Food database and calorie counter |
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Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
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Nutrition Facts
Serving Size
1 taco
Energy
895 kj
214 kcal
Fat
9.98g
Saturated Fat
4.321g
Monounsaturated Fat
4.08g
Polyunsaturated Fat
0.782g
Carbohydrates
19.22g
Sugar
1.57g
Fibre
1.5g
Protein
11.36g
Sodium
620mg
Cholesterol
30mg
Potassium
219mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
9.98g
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Carbs
19.22g
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Prot
11.36g
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| There are 214 calories in 1 Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. |
| Calorie Breakdown: 42% fat, 36% carbs, 21% prot. |
Common serving sizes:
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