| Food database and calorie counter |
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1 pan, dinner, or small (5 cm square, 5 cm high)
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Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
327 kj
78 kcal
Fat
1.21g
Saturated Fat
0.306g
Monounsaturated Fat
0.311g
Polyunsaturated Fat
0.551g
Carbohydrates
13.85g
Sugar
1.75g
Fibre
0.6g
Protein
2.66g
Sodium
134mg
Cholesterol
0mg
Potassium
26mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
1.21g
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Carbs
13.85g
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Prot
2.66g
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| There are 78 calories in 1 pan, dinner, or small Soft White Roll. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Rolls:
Related types of Buns:
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