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Sole (Fish)

Nutrition Facts
Serving Size
100 g
per serve
Energy
381 kj
91 kcal
Fat
1.19g
Saturated Fat
0.283g
Monounsaturated Fat
0.233g
Polyunsaturated Fat
0.329g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
18.84g
Sodium
81mg
Cholesterol
48mg
Potassium
361mg
Last updated: 11 May 20 07:17 PM
5%
of RDI*
(91 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
91
Fat
1.19g
Carbs
0g
Prot
18.84g
There are 91 calories in 100 grams of Sole (Fish).
Calorie Breakdown: 12% fat, 0% carbs, 88% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 26
1 serving (57 g) 52
100 g 91

Related types of Fish:

Fish
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Fish Fingers
Fish Nuggets
Fried Fish
Flatfish (Flounder and Sole Species)
Marinated Fish (Ceviche)
  View More
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Recently Eaten Foods:

McDonald's Filet-O-Fish
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