| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1833 kj
438 kcal
Fat
23.62g
Saturated Fat
3.417g
Monounsaturated Fat
5.217g
Polyunsaturated Fat
13.335g
Carbohydrates
31.2g
Sugar
3.91g
Fibre
16.5g
Protein
32.75g
Sodium
152mg
Cholesterol
0mg
Potassium
1367mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
438
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Fat
23.62g
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Carbs
31.2g
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Prot
32.75g
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| There are 438 calories in 1 cup of Soy Nuts. |
| Calorie Breakdown: 45% fat, 27% carbs, 28% prot. |
Common serving sizes:
Related types of Soy Nuts:
Related types of Nuts:
See also:
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