Food database and calorie counter  

100 g

Soy Sauce

Nutrition Facts
Serving Size
100 g
per serve
Energy
222 kj
53 kcal
Fat
0.04g
Saturated Fat
0.005g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.019g
Carbohydrates
7.61g
Sugar
1.7g
Fibre
0.8g
Protein
6.28g
Sodium
5637mg
Cholesterol
0mg
Potassium
217mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (1%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
0.04g
Carbs
7.61g
Prot
6.28g
There are 53 calories in 100 grams of Soy Sauce.
Calorie Breakdown: 1% fat, 54% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 individual packet 5
1 serving (16 g) 8
1 tbsp 8
1 oz 15
100 g 53
1 cup 135

Related types of Soy Sauce:

Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Shoyu)
Reduced Sodium Soy Sauce
Soy Sauce (Tamari)
  View More Soy Sauce Nutritional Info

Related types of Sauces:

Olive Oil
Ketchup
Applesauce
Mayonnaise
Salsa
  View More Sauces Nutritional Info

See also:

Ching's Secret Dark Soy Sauce
Kecap Manis
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Ching's Secret Dark Soy Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.