| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
3237 kj
774 kcal
Fat
37.09g
Saturated Fat
5.364g
Monounsaturated Fat
8.191g
Polyunsaturated Fat
20.934g
Carbohydrates
56.1g
Fibre
17.3g
Protein
67.87g
Sodium
4mg
Cholesterol
0mg
Potassium
3342mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (40%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
774
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Fat
37.09g
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Carbs
56.1g
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Prot
67.87g
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| There are 774 calories in 1 cup of Soybeans (Mature Seeds). |
| Calorie Breakdown: 40% fat, 27% carbs, 33% prot. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature, without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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View More Edamame Nutritional Info |
Related types of Beans:
See also:
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