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Soybeans (Mature, without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1245 kj
298 kcal
Fat
15.43g
Saturated Fat
2.231g
Monounsaturated Fat
3.407g
Polyunsaturated Fat
8.71g
Carbohydrates
17.08g
Sugar
5.16g
Fibre
10.3g
Protein
28.62g
Sodium
2mg
Cholesterol
0mg
Potassium
886mg
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(298 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
298
Fat
15.43g
Carbs
17.08g
Prot
28.62g
There are 298 calories in 1 cup of Soybeans (Mature, without Salt, Cooked, Boiled).
Calorie Breakdown: 43% fat, 21% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 19
1 oz 49
100 g 173
1 cup 298

Related types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
  View More Edamame Nutritional Info

Related types of Beans:

Red Kidney Beans (Canned)
Refried Beans (Canned)
Black Beans (Canned)
Baked Beans
Green Snap Beans
Green String Beans
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

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